Living Healthier

Weight Loss is NOT Easy

Weight Loss is NOT Easy

Because weight loss isn't just about what you eat - it's also about what you think... what you say... how you feel...  When we are burdened with toxic thoughts and...

Weight Loss is NOT Easy

Because weight loss isn't just about what you eat - it's also about what you think... what you say... how you feel...  When we are burdened with toxic thoughts and...

The truth about chemical food additives

The truth about chemical food additives

Have you noticed that labels sometimes look like a chemistry ingredient list. Have you ever thought how terribly harmful these chemicals potentially are for the body?    If you suffer at...

The truth about chemical food additives

Have you noticed that labels sometimes look like a chemistry ingredient list. Have you ever thought how terribly harmful these chemicals potentially are for the body?    If you suffer at...

The truth about dairy

The truth about dairy

Another huge stumbling block to weight loss is Dairy I'm talking about your milk, cheese, yoghurt, butter... But let's take a quick step back and look at the most important...

The truth about dairy

Another huge stumbling block to weight loss is Dairy I'm talking about your milk, cheese, yoghurt, butter... But let's take a quick step back and look at the most important...

All about exercise

All about exercise

The first thing that springs to mind when thinking health and weight loss is usually the topic of exercise - getting fitter, getting leaner.    Straight after Christmas gym memberships are renewed and...

All about exercise

The first thing that springs to mind when thinking health and weight loss is usually the topic of exercise - getting fitter, getting leaner.    Straight after Christmas gym memberships are renewed and...

Are you getting your A-Z?

Are you getting your A-Z?

Are you getting your A-Z?   If you are eating nutritious food with a great balance of fruit, veggies, proteins, carbohydrates and oils your body won't need much more, but when...

Are you getting your A-Z?

Are you getting your A-Z?   If you are eating nutritious food with a great balance of fruit, veggies, proteins, carbohydrates and oils your body won't need much more, but when...

The truth about gluten & wheat

The truth about gluten & wheat

Inflammation is the root cause of all disease  So in order to heal one needs to reduce inflammation. The food I'm discussing today is a massive role player in causing...

The truth about gluten & wheat

Inflammation is the root cause of all disease  So in order to heal one needs to reduce inflammation. The food I'm discussing today is a massive role player in causing...