Living Healthier

The truth about fats & oils

The truth about fats & oils

To navigate all the oils that are on offer - you need to look for 2 words:   * Unrefined  * Cold-Pressed   If this does not appear on the bottle of...

The truth about fats & oils

To navigate all the oils that are on offer - you need to look for 2 words:   * Unrefined  * Cold-Pressed   If this does not appear on the bottle of...

All about Protein

All about Protein

According to popular belief, protein seems to be a very important staple in our diet.  However recent findings may suggest that although a lot of emphasis is placed on protein in our food, not...

All about Protein

According to popular belief, protein seems to be a very important staple in our diet.  However recent findings may suggest that although a lot of emphasis is placed on protein in our food, not...

The truth about maize

The truth about maize

All about maize!   Maize used to be a fundamental source of nourishment, however GMO technology has resulted in maize being one of the most toxic food sources around. In this unnatural state,...

The truth about maize

All about maize!   Maize used to be a fundamental source of nourishment, however GMO technology has resulted in maize being one of the most toxic food sources around. In this unnatural state,...

The truth about pork

The truth about pork

Pork is a difficult fat and protein for our bodies to digest and therefore causes an increase in acidity production which becomes a concern as acid is one of the...

The truth about pork

Pork is a difficult fat and protein for our bodies to digest and therefore causes an increase in acidity production which becomes a concern as acid is one of the...

Your Body Clock

Your Body Clock

Did you know?    Ancient Chinese Medicine has a belief that your body has a natural, rhythmic ebb and flow of energy between the organs, throughout the day. During a 24...

Your Body Clock

Did you know?    Ancient Chinese Medicine has a belief that your body has a natural, rhythmic ebb and flow of energy between the organs, throughout the day. During a 24...

My Healing Journey

My Healing Journey

In September 2017, I began a healing journey after leaving a stressful corporate job to start a counseling and Reiki practice. I struggled with health issues, including anxiety, depression, weight...

My Healing Journey

In September 2017, I began a healing journey after leaving a stressful corporate job to start a counseling and Reiki practice. I struggled with health issues, including anxiety, depression, weight...

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