369 Challenge (ONLINE)

The 3:6:9 Challenge includes a 9-day meal plan focusing on clean, plant-based whole food - designed to work with your body's innate intelligence by cleansing the liver whilst protecting the adrenals assisting them to reset and bring healing to the body as a whole! During the 9 days, you will be encouraged to incorporate mindfulness techniques such as meditation and segmentation to aid in regulating your stress.

During this cleanse you will experience a balancing of mind, body, and soul allowing the healing process to penetrate through years of unhealthy lifestyle choices -

The 3:6:9 Challenge begins with a 3-day preparation phase called "The 3"

- This phase prepares your liver and your body for what is to follow.

You will then be guided to move onto the next 3-day phase called "The 6"

- This is when the internal cleansing begins and you start to unpack old toxins and waste that it has been holding onto for years.

In the final 3 day phase called "The 9"

- Your liver will be encouraged to discard the toxic residue thereby allowing your body to step into the next phase of healing.

This challenge is unique in its healing and many have experienced great benefits which include improving blood pressure, regulating blood sugar, diminishing brain fog, relieving sinus congestion, kickstarting metabolism, increasing energy levels, reducing indigestion and bloating +++

You will not be required to limit yourself to set portion sizes and you will be encouraged to incorporate snacking which will ensure that you are not going to experience any starvation even though this challenge will reduce your dietary fats significantly.