Balancing Rocks


"Quiet the mind and your soul will speak" - M Bhagavati 

 Meditation is a powerful tool - a much needed excercise that has proven benefits to help bring your body into a balanced state..  

 Meditation reduces stress, controls anxiety, promotes good emotional health, enhances awareness, lengthens attention span, reduces age-related memory loss, generates kindness, helps fight addictions, improves sleep, decreases blood pressure and controls pain!  

 Meditation can be done anywhere without any specialised equipment and therefore is one of the most important modalities to introduce daily. 

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