Meditation

"Quiet the mind and your soul will speak" - M Bhagavati 

 Meditation is a powerful tool - a much needed excercise that has proven benefits to help bring your body into a balanced state..  

 Meditation reduces stress, controls anxiety, promotes good emotional health, enhances awareness, lengthens attention span, reduces age-related memory loss, generates kindness, helps fight addictions, improves sleep, decreases blood pressure and controls pain!  

 https://www.healthline.com/nutrition/12-benefits-of-meditation#The-bottom-line  

 Meditation can be done anywhere without any specialised equipment and therefore is one of the most important modalities to introduce daily.