Meditate & Reflect: The Power Within

MEDITATE & REFLECT WITH LEANNE 

During this morning of meditation and reflection Leanne will assist and guide you into a meditative state - aiding you to deep dive into your soul, the space within. Meditation holds many wonderful benefits from reducing stress, controlling anxiety, enhancing self-awareness, lengthening attention span, reduce memory loss, generating kindness, fighting addictions, improving sleep, controlling pain and decrease blood pressure! 

Prior to the meditation you will have the opportunity to sit down with me in reflection - during these moments of reflection I will introduce a variety of topics that will assist you in discovering yourself, finding your purpose and creating a good life!  

DATE: 16TH OF NOVEMBER 2024

TIME: 08H30 TO 10H00

VENUE: EAGLE VIEW YOGA STUDIO, WINSTON PARK - KZN

TOPIC: The Power Within 

 Please bring a yoga mat, pen and notepad